凝膠球手部訓練器

After a long day typing, squeezing this while I watch TV has really helped my wrist stiffness. I started with the light resistance and it's exactly the right challenge for my rehab exercises.

The medium resistance level gives just enough challenge without being too stiff. I keep it in my car for quick hand exercises during traffic.

I've been using this during work breaks and it really helps with my wrist stiffness from typing all day. The medium resistance level gives just enough challenge without being too hard to squeeze repeatedly.